Scrambled Egg Calories: Benefits of Egg Whites

Introduction to White Scrambled Egg Calories

Another way of having a healthy breakfast is to extract the yolk from the egg resulting to lessen scrambled egg calories. The yolk contains scrambled egg calories and other nutrients that are unfavorable to your health, specially, to your heart. Although, the egg as a whole is a nutritious dish, it is a much healthier option from scrambled egg calories to take away the yolk. Enjoying the benefits of eggs without having to worry about the yolks – scrambled egg whites is a compromise.

White Scrambled Egg Calories

As long as they are prepared with a small amount of fat, scrambled egg calories can be lessened. What more if you use only the egg whites? A tip so that you can use little of fat when cooking is to use non-stick pan as it only requires small amount of cooking oil therefore, small amount of scrambled egg calories. The egg whites from one large egg provide only scrambled egg calories of 16, that just means the if you will eat four of them the scrambled egg calories will only be 50 unlike eating four whole eggs that would result to scrambled egg calories to the whooping amount of 280. This is according to livestrong – myplate.

Scrambled Egg Calories – Benefits of Egg Whites

White Scrambled Egg Fats

Whole eggs to egg whites differ in fat content. This is also another reason why eggs white have less scrambled egg calories. Whole egg gives you 5 grams of fat and 1.5 grams of saturated fat while egg whites have 0 grams of fat without the use of cooking oil. Now, that’s what we call healthy. 63 percent, of its total scrambled egg calories, is in the fat content of the egg. Using butter or cooking oil in the dish means adding scrambled egg calories of 40 and about 5 grams of fat.

White Scrambled Egg Cholesterol

Another difference between whole egg and egg whites is Cholesterol content. Again, egg whites contain zero cholesterol, while whole eggs contain all the cholesterol present in an egg. Made with 2 whole eggs, scrambled eggs can give you as much as 380 mg of cholesterol – a value much more than the daily requirement. Scrambled egg whites is a good option for a healthy heart, according to the American Heart Association, as to much consumption of cholesterol my cause heart disease.

White Scrambled Egg Protein

Although you take away some nutrients from an egg without the yolk, egg whites are still a source of protein as they can give you 8 percent of the daily requirement or 4 grams to be exact. A good way in having good amount of protein without having additional scrambled egg calories from fats or carbohydrates is to have scrambled egg whites as its protein accounts for 200 percent of the calories in egg whites. It also provides all the necessary amino acids needed by the body.

White Scrambled Egg Sodium

Last and though having the least amount of nutrients in an egg white – sodium is also present in it however, giving only 2 percent of the daily requirement. To increase the amount of sodium only takes adding salt to our scrambled egg whites. But remember to add only a small amount as sodium contributes to cause high blood pressure, noted by The American Heart Association. Another option in enjoying a tasty dish, with less scrambled egg calories, is to add black pepper or onions for flavor. Enjoy!

Make sure to check out our Egg Nutrition Calculator, to quickly calculate the nutritional content of eggs based on their weight. Click Here